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Why Raspberry Ketones?
How To Lose Belly with a Body Fat Diet
Is there such thing as the perfect diet to follow or lead by that really works and helps lose fat naturally and easily?
While no two people are likely to give the same response and answer, most individuals do unfortunately think of dieting as a short term quick fix. In truth, choosing to live a healthier lifestyle involves multiple aspects of your daily life and habits to go under evaluation to see where improvements and measurable actions can be reviewed.
We could take the time to hammer out the positives and negatives associated with raspberry ketone supplements, but the truth is that nutritional dietary supplements such as raspberry ketones are not the real battle at hand when discussing effectively losing fat and weight around the belly.
Raspberry Ketone Supplement or Diet Change?
Learning to live a healthier lifestyle does not come easy and with the current ways of modern existence where everything is “on the go”, we must master the On The Go Detox standard of living. We have been forced to choose convenience over quality which has dramatically impacted and compromised our body’s health.
Many nutritional health supplements like raspberry ketones are pushed and sold to be the next big thing; acai berry and green tea are two which come to mind in more recent times. Many of the fat burning supplements offered on the internet today are centered around health benefits and claims of boosting up your metabolism to cut fat quicker and more efficient just as is ketones from red raspberries. The nature of the problem is that we often accept the good with the bad, just as stuffing GMO chocolate inside of a raspberry desert which you see to the right.
While some of the special key ingredients can have a positive weight loss influence and do deserve merit in their own right, no supplement or isolated ingredient should ever be taken seriously as the cure all be all when it comes losing excess weight most of us are supporting today.
Natural and sustainable weight loss must be a conscious action and train of thought if you want real results fast. Perhaps adding a pure raspberry ketone product can be the extra motivation and boost you need that puts you over the hump in your weight loss journey.
The truth is weight loss is hard work only when you do not understand the health problems associated with eating greasy, preserved, fried fast food.
The reality and environment we live in needs to be looked at from an airplane point of view, 10,000 feet above ground to start uncovering and debunking certain health and weight loss myths we are currently facing as a society. Only then can we understand sustainable weight loss should be looked at as a complete change of lifestyle which done gradually over a period of time can be achieved through a process of regular exercise and proper dietary habits.
Depending solely on a raspberry ketone weight loss supplement as the only choice of change will likely not produce the results and effects you are looking to achieve. Continue below for our natural weight loss raspberry ketone review which sheds light on in-depth concepts and ideals based on proven results and researched facts.
New Weight Loss Lifestyle Should be Therapeutic
It is said that stress is related or plays a key role in a staggering 90% plus of most health dis-eases and problems we experience. To put it bluntly, over 9 out of every 10 form of illness, ailment, or deficiency begins to over burdening of the body with stress hormones.
When faced with all of the daily challenges whether it be relationships, occupation, family etc, an over production of stress hormones can by produced by the body’s nervous system (endocrine system).
These daily life stressors will begin to accumulate which if not properly dealt with overtime hurt and negatively influence your drive, motivation, and energy to take care of yourself. The result often shows individuals slumping into a lethargic state of being without much care or actions towards sustainable weight loss and lifestyle choices.
This is why you often hear or can relate to people who eat for comfort which leads to over eating and indulgence in foods low in nutrition and high in calories.
Why The Need To Detoxify Your Body?
Raspberry Ketones may be a possible weight loss solution, but there is another alarming factor which plays a pivotal role in negatively effecting our health and weight gain tendencies. Environmental pollution such as heavy metals, radiation, pesticides, plastics and some 77,000 other man-made chemicals in North America alone in the last 150 years are at an all-time high of exposure rate.
Prescription drugs and nutrient deficiencies in the soils and foods also hurt and suppress the body’s natural immune system which hinders the ability to heal and repair itself. We will touch more on this below and how raspberry ketone supplements may help detoxify the body naturally by breaking down fatty acids and eliminating safely.
These harmful toxins and substances negatively affect the endocrine system which is the master switchboard for your hormones which play a key function in; weight regulation, immunity function, anti-aging, body fat composition, energy levels, and even sex hormones (libido).
Systemic Detoxification Helps Hormonal Imbalances
In order for a weight loss supplement like raspberry ketone to assist in losing belly fat, the direct need to remove the heavy metal toxicity most of us are experiencing becomes a vital necessity.
Hormonal imbalances can result from the accumulation of toxins in the body which inadequately allow the body to self-heal and repair itself. The main side effects of an over-burdened body exposed to toxicity on a daily basis are hormonal imbalances which often result in unwarranted weight gain.
The vital need to detoxify the toxins and excess waste from the body should be your top priority. Body toxicity creates the imbalance of hormone chemicals which can negatively create everything from; obesity, depression, diabetes, growth abnormalities, aging, infertility, mood swings, heart disorders, sleep apnea and high cholesterol if over exposed and not dealt with.
This is where proper diet and additional nutritional supplements such as raspberry ketone pure can help the body rid itself of toxins which allow for a healthier internal environment so the body can naturally heal, repair, and rejuvenate.
Providing the body with a natural, wholefood diet full of fresh vegetables, fruits, nuts and seeds can allow the body to systemically detox and cleanse. Once you begin a proper regime for detoxification and cleansing you will begin to feel lighter and notice your energy levels begin to rise while the weight loss begins.
This is why your new lifestyle should be looked as a therapeutic way of existence, in that taking the necessary accountable actions to detoxify daily and limit exposure to toxins to reduce body toxicity will correct any hormone balances which in turn allow your body to flush toxins and excess weight.
How Fat Loss Really Works
No matter the occasion or discussion, anytime weight loss is the topic of choice half of us immediately feel like we have been smacked in the face due to misguided and misconstrued health information available.
Outwardly speaking, that is half the battle most of us are dealing with today on a personal basis. Whether it be the new product of the month like raspberry ketone presented by Dr OZ, or past examples we mentioned briefly, the lose weight options we have to chose from today can quickly become overwhelming.
A medical doctor at the infamous Mayo Clinic was quoted saying, “Ninety-nine percent of people who lose weight will lose it in the abdominal region before anywhere else and will lose proportionately more weight from the upper body.”
The fact behind this statement is fat is gained around all of your main internal organs which are located in the stomach region. Not to get to technical, but the fat positioned deep inside your belly at the waistline is known as visceral fat, which is different than subcutaneous fat which is under the skin. The visceral fat is much more metabolically active which means it is easier to shed that fat around the belly.
This reveals the fact of why many belly fat diets advertised are nothing more than fad diets that at best produce short term results and result in quick weight gain if neglecting the diet theory. This is where the published health benefits of raspberry ketones can come into play as they directly target these hard to reach areas.
One of the most practical diets to follow is 80% plant and 20% meat. Adjusting your diet relatively close to these numbers if you’re a heavy meat eater should help weight loss immediately. Many plants and herbal remedies are the best natural route to take for your weight loss plans. With all of the recent attention exposed on raspberry ketones, they are proving to be a quick fix in aiding on the reduction of fat producing tendencies.
However, it is no secret that successful, long term weight loss results are experienced when caloric restriction is in moderation and physical activity is increased. This is why the absolute need to move into a new paradigm shift of thinking of weight loss as therapeutic gives is a sustainability that will last a lifetime.
Therapuetic and Sustainable Weight Loss Advice
The first call to action you need to address is learning how to properly manage your emotional stress.
Effectively learning how to deal with your emotional stresses and not letting them get to the best of you can go along way towards a therapeutic lifestyle and legitimate weight loss plan.
The next step is having REAL CONFIDENCE in your weight loss goals, plans, and ability. Not everyone has to have a picture perfect Hollywood figure to start to feel the amazing health benefits an effective weight loss journey can bring. Most people start their weight loss path with unrealistic goals and want to look like the women below.
Stress is the number one problem that underlies all major health concerns as actively participating in stress releasing techniques will provide far more beneficial weight loss results than raspberry ketones by themselves.
One unique viewpoint of people with weight issues from a nutritional health consultant said that peers encouraging individuals to like themselves was extremely helpful, motivating, and encouraging.
Being serious about your weight loss path does not have to be impossible and consume your life.
Let’s review the 5 simple weight loss actions aside from raspberry ketone supplementation you can take to begin today:
- -Reduce Toxicity & Radiation Exposure
- -Detoxify and Cleanse Daily
- -Reduce & Manage Emotional Stress
- -Natural, Fresh, Wholefoods Diet
- -Balance your Hormones
These are the top 5 natural, life changing weight loss advice and tips you can start adapting and incorporating into your daily lifestyle and dietary habits. When you start to grasp the simplicity life can bring when you become healthier by the day, consuming natural, fresh wholefoods diet along with plenty of rest and exercise, suddenly weight loss is never an issue.
It merely becomes an act of pure optimization in helping shape, mold, and become exactly what it is you want to do with your body and health.
Well raspberry ketones are not necessarily some overnight success or one hit wonder. Being mentioned on popular day time tv show Dr Oz, Raspberry Ketone being touted as a miracle fat burner has blazed the internet ever since that took place.
Dr Oz #1 Fat Burning Supplement is Raspberry Ketone
Do Raspberry Ketones Help With Natural Weight Loss?
This is the number one reason you are here, searching to find out the truth about raspberry ketones as a viable weight loss ingredient and supplement. Raspberries in general have long been known for their health enhancing benefits and natural, organic fruit has always had a detoxification (or weight loss) effect on the body when regularly consumed. Most people are worried about the fructose, or natural sugars, in fruits such as blueberries and raspberries.
Having ate raspberries on a regular basis for a year straight, I can confidently say they have gave me weight loss results. With more research and especially since Dr Oz gave mention of raspberries weight loss effects, its the active ingredient known as raspberry ketone(s) that most effect the weight loss benefits.
Truth About Natural Weight Loss
Even though raspberry ketone and natural raspberries may help lose weight, there are many other changes you can make to your dietary habits and overall lifestyle choices. Eliminating your heavy metal toxicity, systemic detoxification and cleansing, and replenishing and rejuvenating on a daily basis will have very trans-formative properties in your life.
Weight Gain is mainly caused by three primary culprits:
1) nutrient deficiencies = overeating.
2) environmental pollution = heavy metal toxicity
3) un-natural “fast foods” = un-natural ingredients = un-natural digestion = poor elimination
You see the body’s first line of defense against toxicity are fatty acids, they can come in and essentially engulf the body’s toxins as a defense mechanism so they do not cause damage. The idea is that you will soon flush them out with proper nutrition and foods. This is why the rise and popularity of whole and raw foods have came about. The body looks at everything from the garden as natural and a asset, where everything that comes with labels and boxes are usually toxic by nature in the way they were made and put together.
Without sounding like a health coach and advising on how to eat and live properly if you want to stay healthy, the key to real weight loss starts with your dietary habits and food selection.
Then you must get some form of exercise to help stimulate the endocrine and nervous systems which help with detoxification and cleansing the body is fully capable of doing provided it has a good internal environment. The problem most fail to acknowledge or accept is that heavy metals, environmental pollution and toxicity are caused by invisible influences that many of us are simply unaware of on a daily basis.
If you are unable or have no access to natural, wholefoods then supplementing with the known raspberry ketone ingredient that has been proven (and recently approved on the Dr OZ Tv Show in Feb 2012) can be a great alternative.
Using a raspberry ketone supplement for weight loss benefits will be a hot topic due to how it was recognized by the mainstream population. Let’s hope people can catch on to the seriousness that proper health and diet and lifestyle can lead to. Being proactive and making better than average health choices can have a profound impact on how your life unfolds.
So to answer the question of Why Raspberry Ketones or does it actually work, the answer is yes, there are plenty of sources and sites pointing to the fact it does. Also, eating raspberries naturally has been known to help activate and stimulate the release of toxins from the body. Due to all the exposure we have of environmental toxins and pollution, cleansing the body on a regular basis is the key to your wellness.
Raspberry Ketones are just one aspect, and to label them a miracle fat burner may be a bit of a marketing ploy but the truth is eating right (which may include supplements), moving right, and believing it can happen is the best place to start. Check out our raspberry ketones information page as well.
Buy Raspberry Ketone Supplements?
Well now that you have a better idea of what to expect when going down a natural weight loss path, and looking for the answers about a newly popular raspberry ketone supplement, there is no short of selection to choose from. Last we looked, there were over 10 supplements already to choose from. One of the most popular is Raspberry Ketone Plus and is the one with the most positive feedback we could find online.
Please check back as we will constantly update and review raspberry ketone products and weight loss information. As always, we encourage any and all user feedback and comments on what you think about raspberry ketones in general. We would love to hear any testimonials you may have as well. You can not go wrong by checking out wiki’s raspberry ketone page as well.
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